Mindset Monday: Always Have Something to Look Forward To

How "Goat Yoga" helped me take a breath amid a crazy month.

Apr 28, 2025

∙ Paid

I once heard a mental health expert say: “When you’re going through a crisis, you should always have something on your calendar to look forward to.”

I’ve taken that advice to heart for every season, not just times of crisis. Why? Because we don’t plan for a crisis, they just happen. And when you’re IN the crisis, you don’t have the energy to plan anythi…

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