Mindset Monday: Check Your View From The Spiral Staircase

How to spiral—the right direction.

Last week, I got some news that was hard to hear. It resurfaced some old wounds—wounds I thought were healed. I felt defeated, but what kept me from spiraling was remembering a spiral staircase. Here’s what my therapist friend once shared with me:

“Healing is like going up a spiral staircase. You might feel discouraged when you face the same issue over …