Melissa, thank you for sharing! I am fighting a huge battle since last year and it's so difficult. Hard to find a tiny bit of joy at times. I go to the park for a few hours and do some walking even though it's difficult (chronic pain), listen to the birds, pray, do some reading. I like books by Thich Nhat Hanh and Pema Chodron. Wishing your family healing and joy.
Melissa, thank you for sharing! I am fighting a huge battle since last year and it's so difficult. Hard to find a tiny bit of joy at times. I go to the park for a few hours and do some walking even though it's difficult (chronic pain), listen to the birds, pray, do some reading. I like books by Thich Nhat Hanh and Pema Chodron. Wishing your family healing and joy.
I’m so sorry to hear you are battling, but what a great practice of going to the park to reset. 🙏💛